What do 20g of protein look like? Veg options

I found this info on a blog which also has loads of recipes with protein powder (Can be found vegan) and thought it was an interesting post to share with other people on my blog …

She describes what 20g of protein ‘look’ like in ‘food terms’ … I chose to summarize just the vegetarian options here …

  • 103g of tempeh
  • 235g of lentils
  • 3 whole eggs
  • 5 egg whites
  • 121g of feta cheese
  • 667g of mushrooms
  • 167g of tofu
  • 194g of fat free greek yogurt
  • 138g of quorn
  • 400g of fat free yogurt
  • 179g of cottage cheese
  • 313g of chickpeas
  • 185g of edamame

Amongst others … for further info check out the site …




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